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	<title>遇       见~~</title>
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		<title>Hello world！</title>
		<link>http://sen3to.wordpress.com/2011/01/26/hello-world/</link>
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		<pubDate>Wed, 26 Jan 2011 19:38:59 +0000</pubDate>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sen3to</media:title>
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		<item>
		<title>混乱~</title>
		<link>http://sen3to.wordpress.com/2009/09/09/%e6%b7%b7%e4%b9%b1/</link>
		<comments>http://sen3to.wordpress.com/2009/09/09/%e6%b7%b7%e4%b9%b1/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:47:43 +0000</pubDate>
		<dc:creator>sen3to</dc:creator>
				<category><![CDATA[未分类]]></category>

		<guid isPermaLink="false">http://sen3to.wordpress.com/2009/09/09/%e6%b7%b7%e4%b9%b1</guid>
		<description><![CDATA[早上迷糊的在上班的路上，听到广播说今天是2009/09/09，很多新人在熬夜排队领证~~   我不禁纳闷，2010/10/10 、 2011/11/11、 2012/12/12不都是蛮好的日子吗，又不是什么百年一遇~~   今天家里收留了一个小朋友，可怜的孩子周五接到通知周一就来镇江分公司指导工作了，只恨镇江掀起了轰轰烈烈的大拆迁工作，租个房子貌似很难~~   最近事情挺多，更不幸的是还被公司党委分派了诗朗诵的政治任务，我很想哭~~   开始失眠，早上开始把要做的事情过一遍发现基本都要delay~~   不管怎样，消极怠工还是王道~~<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sen3to.wordpress.com&amp;blog=19491188&amp;post=5&amp;subd=sen3to&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!E213F2E5AFBC27AD!4300" class="bvMsg">
<div>早上迷糊的在上班的路上，听到广播说今天是2009/09/09，很多新人在熬夜排队领证~~</div>
<div> </div>
<div>我不禁纳闷，2010/10/10 、 2011/11/11、 2012/12/12不都是蛮好的日子吗，又不是什么百年一遇~~</div>
<div> </div>
<div>今天家里收留了一个小朋友，可怜的孩子周五接到通知周一就来镇江分公司指导工作了，只恨镇江掀起了轰轰烈烈的大拆迁工作，租个房子貌似很难~~</div>
<div> </div>
<div>最近事情挺多，更不幸的是还被公司党委分派了诗朗诵的政治任务，我很想哭~~</div>
<div> </div>
<div>开始失眠，早上开始把要做的事情过一遍发现基本都要delay~~</div>
<div> </div>
<div>不管怎样，消极怠工还是王道~~</div>
</div>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">sen3to</media:title>
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	</item>
		<item>
		<title>我来说两句（二）</title>
		<link>http://sen3to.wordpress.com/2009/08/23/%e6%88%91%e6%9d%a5%e8%af%b4%e4%b8%a4%e5%8f%a5%ef%bc%88%e4%ba%8c%ef%bc%89/</link>
		<comments>http://sen3to.wordpress.com/2009/08/23/%e6%88%91%e6%9d%a5%e8%af%b4%e4%b8%a4%e5%8f%a5%ef%bc%88%e4%ba%8c%ef%bc%89/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 06:27:06 +0000</pubDate>
		<dc:creator>sen3to</dc:creator>
				<category><![CDATA[未分类]]></category>

		<guid isPermaLink="false">http://sen3to.wordpress.com/2009/08/23/%e6%88%91%e6%9d%a5%e8%af%b4%e4%b8%a4%e5%8f%a5%ef%bc%88%e4%ba%8c%ef%bc%89</guid>
		<description><![CDATA[很多事情不能只看表象~   正如我之前所说从周一直接跳到周五，并不是很闲而是相当的忙，只是当你很享受那种煎熬的时候，一切都会显得顺其自然了~~   正如我现在正在单位加班，觉得坐在办公室反而很充实~~   关于饭局的问题，很多情况下是身不由己~   推杯把盏，觥筹交错，喧嚣之后谁又会记得谁~~   生活就是生活~~~   背景音乐：知足 by 五月天<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sen3to.wordpress.com&amp;blog=19491188&amp;post=6&amp;subd=sen3to&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!E213F2E5AFBC27AD!4284" class="bvMsg">
<div>很多事情不能只看表象~</div>
<div> </div>
<div>正如我之前所说从周一直接跳到周五，并不是很闲而是相当的忙，只是当你很享受那种煎熬的时候，一切都会显得顺其自然了~~</div>
<div> </div>
<div>正如我现在正在单位加班，觉得坐在办公室反而很充实~~</div>
<div> </div>
<div>关于饭局的问题，很多情况下是身不由己~</div>
<div> </div>
<div>推杯把盏，觥筹交错，喧嚣之后谁又会记得谁~~</div>
<div> </div>
<div>生活就是生活~~~</div>
<div> </div>
<div>背景音乐：知足 by 五月天</div>
</div>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">sen3to</media:title>
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		<item>
		<title>我来说两句~</title>
		<link>http://sen3to.wordpress.com/2009/08/18/%e6%88%91%e6%9d%a5%e8%af%b4%e4%b8%a4%e5%8f%a5/</link>
		<comments>http://sen3to.wordpress.com/2009/08/18/%e6%88%91%e6%9d%a5%e8%af%b4%e4%b8%a4%e5%8f%a5/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 10:13:31 +0000</pubDate>
		<dc:creator>sen3to</dc:creator>
				<category><![CDATA[际遇记叙]]></category>

		<guid isPermaLink="false">http://sen3to.wordpress.com/2009/08/18/%e6%88%91%e6%9d%a5%e8%af%b4%e4%b8%a4%e5%8f%a5</guid>
		<description><![CDATA[最近上班开始变得很闲了~   南京也有小朋友们去了，再也不用天天南京了~   每天在办公室里偷偷菜，养养鸡，豪点羊毛，生活比较懒散，昨天在单位晃了一下，10点就回家了~~   个别同志最近赋闲在家，青海四川之行的照片很是不错，牌技更是日益精湛~~   今年一直没出去，n次计划被放弃，更有甚者是签证的费用都交了还是取消了。今年永远是看的到的蛋糕多，吃到嘴里的少~~   公费旅游对我而言并无多大的吸引力，whatever~~   希望明年能多一点的自己的时间，今年是不指望了~~   写着有点像年终总结~~   记得某天感叹日子过得很快，每个星期总是只记得礼拜一晨会之后记忆就直接跳跃到周五下午了，一位年长说这证明你已经开始衰老了~~   最近开始觉得日子过得慢，那是不是可以说明我又开始年轻了呢~~            <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sen3to.wordpress.com&amp;blog=19491188&amp;post=7&amp;subd=sen3to&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!E213F2E5AFBC27AD!4273" class="bvMsg">
<div>最近上班开始变得很闲了~</div>
<div> </div>
<div>南京也有小朋友们去了，再也不用天天南京了~</div>
<div> </div>
<div>每天在办公室里偷偷菜，养养鸡，豪点羊毛，生活比较懒散，昨天在单位晃了一下，10点就回家了~~</div>
<div> </div>
<div>个别同志最近赋闲在家，青海四川之行的照片很是不错，牌技更是日益精湛~~</div>
<div> </div>
<div>今年一直没出去，n次计划被放弃，更有甚者是签证的费用都交了还是取消了。今年永远是看的到的蛋糕多，吃到嘴里的少~~</div>
<div> </div>
<div>公费旅游对我而言并无多大的吸引力，whatever~~</div>
<div> </div>
<div>希望明年能多一点的自己的时间，今年是不指望了~~</div>
<div> </div>
<div>写着有点像年终总结~~</div>
<div> </div>
<div>记得某天感叹日子过得很快，每个星期总是只记得礼拜一晨会之后记忆就直接跳跃到周五下午了，一位年长说这证明你已经开始衰老了~~</div>
<div> </div>
<div>最近开始觉得日子过得慢，那是不是可以说明我又开始年轻了呢~~</div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
</div>
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		<slash:comments>10</slash:comments>
	
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		<title>周年记~</title>
		<link>http://sen3to.wordpress.com/2009/05/24/%e5%91%a8%e5%b9%b4%e8%ae%b0/</link>
		<comments>http://sen3to.wordpress.com/2009/05/24/%e5%91%a8%e5%b9%b4%e8%ae%b0/#comments</comments>
		<pubDate>Sun, 24 May 2009 06:51:09 +0000</pubDate>
		<dc:creator>sen3to</dc:creator>
				<category><![CDATA[际遇记叙]]></category>

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		<description><![CDATA[这个周年记，本应该写于12号的，但一直毫无闲暇，难得的一个清静的周末下午，泡杯茶，记录记录心情~~~   去年5月12日，停车撞了两个人，时隔三个小时之后，千里之外的汶川发生里氏8.0级大地震~~~   继而在11月3日那天，走上位于南徐路的润州区法院南徐分庭的被告席，老子第一次成了被告代理人~~   然而，2008远没有想象的那么的糟糕，车祸之后收到ava的慰问，很意外；夜游西津渡，大脑空白忘记熟悉的道路，很意外；夜夜陪酒考试达线，更意外。   虽然每件事情都并不意味着都有一个理想的结局，但我很知足~~   人生在世，还是要我行我素一些点好，不特立独行，但也不要处处圆滑，真实一点的好。   所以很多事情没有必要解释，很多笑脸看透不必说透，很多寒暄既无必要，也就大可不必~~~   今年定会比过去还要忙碌，就这样忙着上路，去他妈的风景吧~~~        <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sen3to.wordpress.com&amp;blog=19491188&amp;post=8&amp;subd=sen3to&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!E213F2E5AFBC27AD!4251" class="bvMsg">
<div>这个周年记，本应该写于12号的，但一直毫无闲暇，难得的一个清静的周末下午，泡杯茶，记录记录心情~~~</div>
<div> </div>
<div>去年5月12日，停车撞了两个人，时隔三个小时之后，千里之外的汶川发生里氏8.0级大地震~~~</div>
<div> </div>
<div>继而在11月3日那天，走上位于南徐路的润州区法院南徐分庭的被告席，老子第一次成了被告代理人~~</div>
<div> </div>
<div>然而，2008远没有想象的那么的糟糕，车祸之后收到ava的慰问，很意外；夜游西津渡，大脑空白忘记熟悉的道路，很意外；夜夜陪酒考试达线，更意外。</div>
<div> </div>
<div>虽然每件事情都并不意味着都有一个理想的结局，但我很知足~~</div>
<div> </div>
<div>人生在世，还是要我行我素一些点好，不特立独行，但也不要处处圆滑，真实一点的好。</div>
<div> </div>
<div>所以很多事情没有必要解释，很多笑脸看透不必说透，很多寒暄既无必要，也就大可不必~~~</div>
<div> </div>
<div>今年定会比过去还要忙碌，就这样忙着上路，去他妈的风景吧~~~</div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
</div>
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		<slash:comments>14</slash:comments>
	
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		<title>是噩梦吗~~~</title>
		<link>http://sen3to.wordpress.com/2009/04/15/%e6%98%af%e5%99%a9%e6%a2%a6%e5%90%97/</link>
		<comments>http://sen3to.wordpress.com/2009/04/15/%e6%98%af%e5%99%a9%e6%a2%a6%e5%90%97/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:21:53 +0000</pubDate>
		<dc:creator>sen3to</dc:creator>
				<category><![CDATA[际遇记叙]]></category>

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		<description><![CDATA[“准备一下，明天参加婚礼~” “谁的？” “你的，都安排好了，去一下就可以了~~” “。。。。。。”   一夜无眠。。。。   早上被告知婚宴被安排在中午，地点香逸渔港。至此，女方任何信息全无，一切都在老爸掌控之中~~~   精神游离了一个早上，11点半急匆匆的赶到酒店，发现周局长已经先入为主的宣讲征婚词了~~~   鄂局、祝局、丁局等等悉数到场，猛然发现市里交通建设条口的领导都到了，大家对我点头微笑，我一脸无辜的站着~~   通过对来宾的分析，还是无法断定女方何方神圣~~~   突然很难过，一个同学都没有通知，但事实上，我也是被通知的对象~~~   没有任何的敬酒环节，婚宴就这样草草结束了~~   “和西津渡那边联系一下，总要去拍点照片吧，安排亲家去西津茶社喝点茶~~” “哦~”我还是没有缓过劲来~~~   突然电话想起，MH打来的，“怎么还没有到啊，我们在西津渡等你呢~”，旁边还传出XE的声音~~ “你什么时候从上海回来的啊？” “废话，你结婚我不回来啊，高兴糊涂了吧你~” “哦，对，我马上就到了~~”我无意识的应答着~~~   场景突然切换到西津茶社，对面坐着一个邋遢的老头，正起开一口罐头准备吃，我叫来服务员，点了四杯白茶~~   突然老头不知从哪拿来一个衣架，把它横在脖子前，将一条褐色的领带围着脖领顺着衣架绕了两道，打了个结，抽出衣架——领带打好了~~~   接着，把衣架直接挂在了左肩上，一系列动作一气呵成，大开大合，想必每天都是如此~~~   “不用我介绍了吧，从今天起，就是一家人，来给岳丈敬杯茶~~~” “哦，好的，您请慢用~~”   “请问，您是做什么工作的？”我有点回过神来，开始主动寻找答案~~ “哦，我是开罐头厂的，我们生产的罐头主要用于出口东南亚、西欧和北美地区~~” “不错哦，都是经济发达地区，边际效益很高吧？” “啥叫边际效益？” &#8230; <a href="http://sen3to.wordpress.com/2009/04/15/%e6%98%af%e5%99%a9%e6%a2%a6%e5%90%97/">繼續閱讀 <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sen3to.wordpress.com&amp;blog=19491188&amp;post=9&amp;subd=sen3to&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!E213F2E5AFBC27AD!4220" class="bvMsg">
<div>“准备一下，明天参加婚礼~”</div>
<div>“谁的？”</div>
<div>“你的，都安排好了，去一下就可以了~~”</div>
<div>“。。。。。。”</div>
<div> </div>
<div>一夜无眠。。。。</div>
<div> </div>
<div>早上被告知婚宴被安排在中午，地点香逸渔港。至此，女方任何信息全无，一切都在老爸掌控之中~~~</div>
<div> </div>
<div>精神游离了一个早上，11点半急匆匆的赶到酒店，发现周局长已经先入为主的宣讲征婚词了~~~</div>
<div> </div>
<div>鄂局、祝局、丁局等等悉数到场，猛然发现市里交通建设条口的领导都到了，大家对我点头微笑，我一脸无辜的站着~~</div>
<div> </div>
<div>通过对来宾的分析，还是无法断定女方何方神圣~~~</div>
<div> </div>
<div>突然很难过，一个同学都没有通知，但事实上，我也是被通知的对象~~~</div>
<div> </div>
<div>没有任何的敬酒环节，婚宴就这样草草结束了~~</div>
<div> </div>
<div>“和西津渡那边联系一下，总要去拍点照片吧，安排亲家去西津茶社喝点茶~~”</div>
<div>“哦~”我还是没有缓过劲来~~~</div>
<div> </div>
<div>突然电话想起，MH打来的，“怎么还没有到啊，我们在西津渡等你呢~”，旁边还传出XE的声音~~</div>
<div>“你什么时候从上海回来的啊？”</div>
<div>“废话，你结婚我不回来啊，高兴糊涂了吧你~”</div>
<div>“哦，对，我马上就到了~~”我无意识的应答着~~~</div>
<div> </div>
<div>场景突然切换到西津茶社，对面坐着一个邋遢的老头，正起开一口罐头准备吃，我叫来服务员，点了四杯白茶~~</div>
<div> </div>
<div>突然老头不知从哪拿来一个衣架，把它横在脖子前，将一条褐色的领带围着脖领顺着衣架绕了两道，打了个结，抽出衣架——领带打好了~~~</div>
<div> </div>
<div>接着，把衣架直接挂在了左肩上，一系列动作一气呵成，大开大合，想必每天都是如此~~~</div>
<div> </div>
<div>“不用我介绍了吧，从今天起，就是一家人，来给岳丈敬杯茶~~~”</div>
<div>“哦，好的，您请慢用~~”</div>
<div> </div>
<div>“请问，您是做什么工作的？”我有点回过神来，开始主动寻找答案~~</div>
<div>“哦，我是开罐头厂的，我们生产的罐头主要用于出口东南亚、西欧和北美地区~~”</div>
<div>“不错哦，都是经济发达地区，边际效益很高吧？”</div>
<div>“啥叫边际效益？”</div>
<div>“。。。。。利润很高吧？”</div>
<div>“不行了，已经破产了，最近在躲银行的追债呢~~”老头憨厚的说。</div>
<div>“。。。。。。”</div>
<div> </div>
<div>走出茶社，我终于看到新娘啥样了，不高，微黑，身材很单薄，一直低着头。不知道是对命运无语的抗争还是埋头窃喜~~~</div>
<div> </div>
<div>老子无从得知~~~</div>
<div> </div>
<div>场景突然切换到公司办公室，我翻箱倒柜发现只剩下1w2块的存款，没有带一张信用卡，收拾了下行李，很简单~~~</div>
<div> </div>
<div>“主任，我想请假一个星期出去散散心~”</div>
<div>“去哪里啊，工作现在这么忙，最好别请假呢”</div>
<div>“我在想想吧。。。。。。”</div>
<div> </div>
<div> </div>
<div>“云峰，我香港的签证办好了，要么我陪你去HK转转~~”onemend的电话及时雨般的来到~~</div>
<div>“我护照还没有下来，还要几天呢，港澳通行证也没有办~”</div>
<div> </div>
<div>“来上海转几天吧，住我们这也行，住31家也行~~”XE的电话也来了~~</div>
<div> </div>
<div>电话突然又响起，怎么接电话都接不了，一睁眼，闹钟而已~~~</div>
<div> </div>
<div>南柯一梦~~~~~</div>
<div> </div>
<div>=======================华丽的分割线============</div>
<div>片中人物简介：</div>
<div>（排名不分先后，按出场顺序排列）：</div>
<div>MH=闵豪                      现居上海      就职 MicroSoft</div>
<div>XE=严慧文                    现居上海      就职 Pw&amp;C</div>
<div>onemend=刁玉洁            现居都柏林   就职  KPMG  Dublin  Office</div>
<div>31=单毅                       现居上海      就职 KPMG  Shanghai Office</div>
<div> </div>
<div>                  </div>
<div>背景音乐：我们爱这个错   by 张信哲</div>
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</div>
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		<title>河豚解读篇~~</title>
		<link>http://sen3to.wordpress.com/2009/04/07/%e6%b2%b3%e8%b1%9a%e8%a7%a3%e8%af%bb%e7%af%87/</link>
		<comments>http://sen3to.wordpress.com/2009/04/07/%e6%b2%b3%e8%b1%9a%e8%a7%a3%e8%af%bb%e7%af%87/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 14:12:53 +0000</pubDate>
		<dc:creator>sen3to</dc:creator>
				<category><![CDATA[际遇记叙]]></category>

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		<description><![CDATA[本想关闭spaces一段时间，实在是发现生活中没有什么可以写的，既没有大伟那么BH，也没有X光那么多美图，但就上一篇个别同志的误解，决定作此下文~~   河豚味道鲜美我并不赞同，但是皮糙确是其精贵之处~~   食河豚皮时，应反卷其皮，使其刺包含于内，吞服之，切忌嚼碎食用，有护胃清肠之功效~~   清明已过，河豚已是时令江鲜之虚名，再无品尝之必要，故请吴施主还是等待来年春暖花开之时吧~~    <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sen3to.wordpress.com&amp;blog=19491188&amp;post=10&amp;subd=sen3to&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!E213F2E5AFBC27AD!4208" class="bvMsg">
<div>本想关闭spaces一段时间，实在是发现生活中没有什么可以写的，既没有大伟那么BH，也没有X光那么多美图，但就上一篇个别同志的误解，决定作此下文~~</div>
<div> </div>
<div>河豚味道鲜美我并不赞同，但是皮糙确是其精贵之处~~</div>
<div> </div>
<div>食河豚皮时，应反卷其皮，使其刺包含于内，吞服之，切忌嚼碎食用，有护胃清肠之功效~~</div>
<div> </div>
<div>清明已过，河豚已是时令江鲜之虚名，再无品尝之必要，故请吴施主还是等待来年春暖花开之时吧~~</div>
<div> </div>
<div> </div>
</div>
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		<slash:comments>8</slash:comments>
	
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		<title>无题之挣扎篇</title>
		<link>http://sen3to.wordpress.com/2009/03/29/%e6%97%a0%e9%a2%98%e4%b9%8b%e6%8c%a3%e6%89%8e%e7%af%87/</link>
		<comments>http://sen3to.wordpress.com/2009/03/29/%e6%97%a0%e9%a2%98%e4%b9%8b%e6%8c%a3%e6%89%8e%e7%af%87/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:06:13 +0000</pubDate>
		<dc:creator>sen3to</dc:creator>
				<category><![CDATA[心灵鸡汤]]></category>

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		<description><![CDATA[周末归来，走出火车站接到KAGE的电话，告知预定的床到了，回家守株待兔~~   拼装的时候发现一个小瑕疵，家里明显有人很不爽，挣扎~~   这个月在每天南京一日游和翘首以盼等待暗箱操作中惶惶中度过~~   我相信，凡事总要挣扎一下的，挣扎之后就顺其自然吧~~~   日子过的还算不错，初春时节，河豚为伴~~~     ps：背景音乐  懂事  by  林志炫        <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sen3to.wordpress.com&amp;blog=19491188&amp;post=11&amp;subd=sen3to&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!E213F2E5AFBC27AD!4199" class="bvMsg">
<div>周末归来，走出火车站接到KAGE的电话，告知预定的床到了，回家守株待兔~~</div>
<div> </div>
<div>拼装的时候发现一个小瑕疵，家里明显有人很不爽，挣扎~~</div>
<div> </div>
<div>这个月在每天南京一日游和翘首以盼等待暗箱操作中惶惶中度过~~</div>
<div> </div>
<div>我相信，凡事总要挣扎一下的，挣扎之后就顺其自然吧~~~</div>
<div> </div>
<div>日子过的还算不错，初春时节，河豚为伴~~~</div>
<div> </div>
<div> </div>
<div>ps：背景音乐  懂事  by  林志炫</div>
<div> </div>
<div> </div>
<div> </div>
<div> </div>
</div>
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		<slash:comments>7</slash:comments>
	
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		<title>引导~~</title>
		<link>http://sen3to.wordpress.com/2009/03/05/%e5%bc%95%e5%af%bc/</link>
		<comments>http://sen3to.wordpress.com/2009/03/05/%e5%bc%95%e5%af%bc/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 14:13:17 +0000</pubDate>
		<dc:creator>sen3to</dc:creator>
				<category><![CDATA[爱好]]></category>

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		<description><![CDATA[连续十几天没进健身房了，天天游荡在宁镇之间，飘忽于沪宁高速之上~   今天偶有闲暇，走进健身房，老李揶揄道：稀客来了嘛~   腼腆的我顿时局促不安起来，寒暄一阵上楼更衣，想了想还是做些全身部位的热身吧，也就丢下了护膝绷带和手套在柜子里~~   一下楼就遇见老朱，老朱问：怎么自从你说一起压腿之后就消失了呢~~   腼腆的我顿时又局促不安起来，忙顾左右而言其他，直奔史密斯架而去~~~   既然没拿绷带也就没指望上重量，做了两组100的深蹲，老朱凑上来说：今天压腿啊，我帮你带啊？   “不不，十几天没压了，不敢上重量，背还没好呢，昨天才做得理疗~~   老朱独自去拉背了~~~   加了60斤上去，160基本也就是2月份刚恢复锻炼的水平，压了两组，没感觉~~   “今天状态不错嘛，这个重量我已经压不了了，还压啊，我帮你代啊~~~”老朱不知道从哪突然出现道。   “不了，不敢上，膝盖还有点伤，这几天下雨有点使不上劲~~~”   老朱继续独自拉背去了~~   又深蹲了两组160，觉得有点感觉了~~   “我帮你带啊，好好压压~~”老朱貌似今天非要看我能压多少的架势~~   上楼，取绷带，借护腰，再上40，两组~~~   再上40，两组~~~   240之后也没觉得有多痛苦，老李出现了，拿了个20KG的就要往上加~~   一边一个上去就是320,我在一秒钟之内消失在史密斯架周围~~~   回家，发现手机丢了，仔细回想应该是在出租车上，这已是该机第二次遗留在出租车上了，上一次是在可爱的北京东路和平大厦旁~~~   抱着侥幸心理，拨通了电话，接电话的是老朱~~   &#8230; <a href="http://sen3to.wordpress.com/2009/03/05/%e5%bc%95%e5%af%bc/">繼續閱讀 <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sen3to.wordpress.com&amp;blog=19491188&amp;post=12&amp;subd=sen3to&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!E213F2E5AFBC27AD!4182" class="bvMsg">
<div>连续十几天没进健身房了，天天游荡在宁镇之间，飘忽于沪宁高速之上~</div>
<div> </div>
<div>今天偶有闲暇，走进健身房，老李揶揄道：稀客来了嘛~</div>
<div> </div>
<div>腼腆的我顿时局促不安起来，寒暄一阵上楼更衣，想了想还是做些全身部位的热身吧，也就丢下了护膝绷带和手套在柜子里~~</div>
<div> </div>
<div>一下楼就遇见老朱，老朱问：怎么自从你说一起压腿之后就消失了呢~~</div>
<div> </div>
<div>腼腆的我顿时又局促不安起来，忙顾左右而言其他，直奔史密斯架而去~~~</div>
<div> </div>
<div>既然没拿绷带也就没指望上重量，做了两组100的深蹲，老朱凑上来说：今天压腿啊，我帮你带啊？</div>
<div> </div>
<div>“不不，十几天没压了，不敢上重量，背还没好呢，昨天才做得理疗~~</div>
<div> </div>
<div>老朱独自去拉背了~~~</div>
<div> </div>
<div>加了60斤上去，160基本也就是2月份刚恢复锻炼的水平，压了两组，没感觉~~</div>
<div> </div>
<div>“今天状态不错嘛，这个重量我已经压不了了，还压啊，我帮你代啊~~~”老朱不知道从哪突然出现道。</div>
<div> </div>
<div>“不了，不敢上，膝盖还有点伤，这几天下雨有点使不上劲~~~”</div>
<div> </div>
<div>老朱继续独自拉背去了~~</div>
<div> </div>
<div>又深蹲了两组160，觉得有点感觉了~~</div>
<div> </div>
<div>“我帮你带啊，好好压压~~”老朱貌似今天非要看我能压多少的架势~~</div>
<div> </div>
<div>上楼，取绷带，借护腰，再上40，两组~~~</div>
<div> </div>
<div>再上40，两组~~~</div>
<div> </div>
<div>240之后也没觉得有多痛苦，老李出现了，拿了个20KG的就要往上加~~</div>
<div> </div>
<div>一边一个上去就是320,我在一秒钟之内消失在史密斯架周围~~~</div>
<div> </div>
<div>回家，发现手机丢了，仔细回想应该是在出租车上，这已是该机第二次遗留在出租车上了，上一次是在可爱的北京东路和平大厦旁~~~</div>
<div> </div>
<div>抱着侥幸心理，拨通了电话，接电话的是老朱~~</div>
<div> </div>
<div>老朱待会去店里看看，顺路给我送来~~~</div>
<div> </div>
<div>啥也不说了，老朱，周末你压腿，我好好帮你带~~~</div>
<div> </div>
<div>背景音乐：独家记忆 by 陈小春</div>
<div> </div>
<div> </div>
</div>
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		<slash:comments>13</slash:comments>
	
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		<title>背伤~</title>
		<link>http://sen3to.wordpress.com/2009/03/02/%e8%83%8c%e4%bc%a4/</link>
		<comments>http://sen3to.wordpress.com/2009/03/02/%e8%83%8c%e4%bc%a4/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:47:04 +0000</pubDate>
		<dc:creator>sen3to</dc:creator>
				<category><![CDATA[际遇记叙]]></category>

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		<description><![CDATA[这一刻，我终于明白为什么Roger频频饮恨四大公开赛，一次又一次栽倒在纳达尔面前~~   这一刻，我终于明白为什么Tracy孤单的站在球场上，眼神里透着那股无助与迷茫~~   这一刻，我终于明白为什么膝盖在连绵的阴雨照顾下，仍然坚强的没有发作~~   原来，这一切都是因为背伤~~<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sen3to.wordpress.com&amp;blog=19491188&amp;post=13&amp;subd=sen3to&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="msgcns!E213F2E5AFBC27AD!4174" class="bvMsg">
<div>这一刻，我终于明白为什么Roger频频饮恨四大公开赛，一次又一次栽倒在纳达尔面前~~</div>
<div> </div>
<div>这一刻，我终于明白为什么Tracy孤单的站在球场上，眼神里透着那股无助与迷茫~~</div>
<div> </div>
<div>这一刻，我终于明白为什么膝盖在连绵的阴雨照顾下，仍然坚强的没有发作~~</div>
<div> </div>
<div>原来，这一切都是因为背伤~~</div>
</div>
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		<slash:comments>8</slash:comments>
	
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